Introducing Meghan Callaway: The coach who will help you
Get stronger. Become more athletic. Feel Better. Learn a LOT! Achieve things you never thought possible!
Want your first pull-up or muscle-up? Want to build more muscle, improve your strength and mobility, or become a stronger, more athletic version of yourself?
I CAN HELP YOU ACHIEVE ALL OF THAT AND MUCH MORE!
I’m Meghan Callaway. I’ve been a personal trainer for over 23 years, including more than 14 years of full-time, in-person coaching. I’ve also been coaching exclusively online since 2020. I am also a lifelong athlete and exercise enthusiast.
I’ve helped THOUSANDS of people around the world get stronger, build muscle, master new skills and achieve their fitness goals.
Whether you’re a beginner or an advanced athlete, I have programs and coaching to help you take your training to the next level. And yes, working out can be BOTH effective AND enjoyable!
[EXPLORE MY PROGRAMS]
[WORK WITH ME]
Mark Shapiro - President And CEO Of The Toronto Blue Jays
"I have had the opportunity to work with Meghan for the past 6+ years, after using numerous trainers both in person and virtually for decades.
Meghan immediately differentiated herself from all past trainers due to her combination of knowledge, thoughtful customization, and actionable feedback.
Meghan is focused on growing and learning with her clients, and her thirst for growth motivates others to be their best as well.
Due to Meghan's exceptional expertise and her ability to understand individual needs, facilities, and goals – I cannot think of anyone better to guide your journey towards improved strength, mobility and stability."
Why Train With Me?
I’VE BEEN THERE. I’VE DONE THE WORK. AND I KNOW WHAT IT TAKES!
In my 23+ years of being a personal trainer, I’ve helped THOUSANDS of people worldwide improve their strength, build muscle, master new skills and achieve their goals.
I bring decades of hands-on coaching experience, extensive training knowledge and a genuine passion for helping people become STRONGER and BETTER at what they do!
I’m also a calisthenics athlete who started learning muscle-ups at 39, with NO gymnastics background. I’ve since achieved 12 consecutive strict muscle-ups, a strict weighted muscle-up with 25 lbs and other advanced skills.
My Ultimate Pull-Up Program was featured in The New York Times in 2022, and my programs have reached customers in over 100 countries.
While I have a degree in Human Kinetics and a minor in psychology, my 23+ years of coaching experience, my own extensive learning away from the gym, and my own training, is 100X more impactful than this degree in terms of helping my clients achieve their goals!
What Can I Help You Achieve?
With either my online coaching or programs, I can help you accomplish a variety of goals!
GET YOUR FIRST PULL-UP AND BECOME A PULL-UP PRO!
Build the strength and technique to achieve your first pull-up, increase your reps and master weighted pull-ups.
MASTER THE MUSCLE-UP!
Develop the strength, power and technique to achieve your first strict muscle-up and progress to more advanced skills.
BUILD SERIOUS STRENGTH AND MUSCLE!
Get stronger, build muscle and improve your athleticism with effective bodyweight, resistance band, dumbbell and barbell training.
BUILD STRONGER LEGS AND A POWERFUL CORE!
Develop impressive lower-body and core strength with challenging exercises and effective programming.
IMPROVE YOUR MOBILITY, STABILITY AND ATHLETICISM!
Move better, develop greater strength and control, and build the physical capabilities to tackle challenging exercises and new skills.
Smarter Training. Better AND More Sustainable Results!
I’m a HUGE believer in learning the fundamentals, choosing the right exercises, using excellent technique and consistently applying progressive overload.
You don’t need to constantly switch programs or try every new exercise you see on social media (aka program and exercise hopping!).
You need a well-designed program, consistency and a plan for making progress.
I want you to understand WHY you’re doing each exercise, become better at the movements you perform and continually challenge yourself.
And most importantly, I want you to ENJOY the process!
Want More Personalized Help?
Looking for individualized programming, expert coaching form assessment, progression guidance, and actionable feedback so you achieve your goals, and SO much more?
I’d love to help you work towards your goals, improve your technique and get the results you’re after.
I do not offer quick fixes. I offer elite experienced coaching and programming that bring sustainable and far superior results.
I walk the walk with my own training, and bring this element to my coaching. I teach and show you what is possible! At 46 years old, I'm stronger, more athletic, and feel better than when I was in my 20s and most of my 30s. I can help you achieve this as well!
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Are Pull-Ups A Goal? Get My Free Pull-Up Checklist ✓✓
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