Fuck doing anything that takes away from your overall health and happiness.
Fuck not meeting societies standards for how a woman should look and act.
Fuck not living authentically because you are scared of being judged or ridiculed.
Fuck being told that you should make yourself less.
Fuck focusing solely on what you look like, and not on how you feel, or the amazing feats your body is capable of doing.
Fuck the scale (for the most part).
Fuck feeling lightheaded, lethargic, and moody because you are following an extremely low calorie diet.
Fuck having a miserable time on Christmas, Thanksgiving, or your birthday because you are dieting and are trying to watch your calories. Guess what, there are 362 more days in the year when you can stay on track.
Fuck living off of kale because it is a ''miracle'' fat loss food, especially if it makes you want to gag.
Fuck cleanses, detoxes, and body wraps.
Fuck all quick fixes.
Fuck extreme exercise regimens.
Fuck anything you can not see yourself doing for the long haul.
Fuck ''toning'' with 3-5 lb weights.
Fuck anybody who tells you to avoid lifting heavy because you might get ''bulky.''
Fuck anybody who body shames.
Fuck fixating on burning calories.
Fuck going jogging IF you hate it.
Fuck doing any exercise that you do not enjoy.
Fuck doing any exercise that hurts your body. I'm talking bad soreness and pain, not normal muscle soreness.
Fuck punishing yourself with exercise. Exercise, and the ability to move, is a gift.
Fuck the Biggest Loser.
Fuck beating yourself up because you were ''bad'' with your eating. For the record, there is no such thing as ''good'' or ''bad.''
Fuck the term clean eating. Unless you marinate all of your food in soap, bleach, detergent, or hand sanitizer before you eat it, your food is not ''clean.'' When it comes to food, there is no such thing as ''clean'' or ''dirty.''
Fuck rewarding yourself with food because you burned a certain amount of calories, or deprived yourself for days on end. Enjoy your favourite foods in moderation.
Fuck feeling badly for being muscular and strong. Fuck feeling badly for being thin or curvy.
Fuck anybody who makes you feel badly for the way you look.
Fuck feeling badly for not looking like the woman in the fitness magazine. Newsflash, most have been totally photoshopped and airbrushed.
Fuck anybody who shames you for living a healthy lifestyle.
Do what makes you feel healthy, energetic, and happy.
Do what benefits your physical and mental health.
Do what makes you feel confident, inspired, and empowered.
Do not deprive yourself or follow extremes.
Do not try to fit someone else's mold as to how you ''should'' look and act.
Do be true to yourself and live authentically.
You are worth it.